Mountain View Medical Supply

Thursday, August 29, 2013

Top Must-See Classic Movies of All Time



By Mrs. G.

I am an avid movie watcher.  I have to say that I still mourn the closing of our last neighborhood video store.  To me, there was nothing better than browsing the video store shelves, finding those hidden treasures and happily heading home for a night of story-telling.  It seems today, cable channels and red rental boxes only offer the most popular choices, and I find it frustrating how hard it is to find those hidden gems.  Here, I share with you a list of classic hidden gems that are must-see!
#1 - Casablanca
This beloved 1942 romance stars Humphrey Bogart and Ingrid Bergman.
#2 - The Shawshank Redemption
This life-affirming story stars Tim Robbins and Morgan Freeman as two jailed prisoners who strike up a friendship.
#3 - The Godfather
Francis Ford Coppola’s operatic Mafia series stars Marlon Brando and Al Pacino.
#4 - Gone With the Wind
This 1939 star-studded Civil War movie finds Clark Gable and Vivien Leigh entangled in a fiery love affair.
#5 - Star Wars
George Lucas’ fantastical space trilogy broke big technological ground.
#6 - Schindler’s List
A Spielberg masterpiece, this wrenching drama about Nazi Germany stars Liam Neeson and is based on true events.
#7 - It’s a Wonderful Life
James Stewart plays a stricken average Joe whose life is saved by an angel.  A holiday must-watch.
#8 - Rear Window
Alfred Hitchcock’s triumph staring James Stewart and Grace Kelly in a nail-biting thriller.
#9 - Citizen Kane
Orson Welles’ starred in and directed this fictional biopic.
#10 - The Wizard of Oz
A timeless 1939 musical that starred Judy Garland and some of the most beloved songs in America.
#11 - To Kill a Mockingbird
This 1962 coming-of-age picture starred Gregory Peck.
#12 - Psycho
Possibly the most influential thriller ever made about a psychotic mama’s boy.

Honorable Mentions:
One Flew Over the Cuckoo’s Nest
Vertigo
Pulp Fiction
North by Northwest
Jaws
Taxi Driver
Apocalypse Now
2001: A Space Odyssey
Singin’ in the Rain
ET - The Extra Terrestrial
Lawrence of Arabia
The Grapes of Wrath

What is your favorite movie?

Source:http://movies.amctv.com/movie-guide/tim-dirks-top-100/





Thursday, August 22, 2013

New Shoe Arrivals! Who doesn't love to shoe shop?

We have a few new Shoe Arrivals!  All are currently in stock so come check 'em out!

Sedona Elise - Oil and slip resistant - $96.99

AnyWear in Grey Swirl is slip resistant - $39.79

Dansko Textured Patent in Grey - $131.99

Dansko Professional Textured Patent in Red - $131.99

Dansko Professional Patent in Sketch - $131.99

Dansko Professional in Flower Power - $131.99

Friday, August 16, 2013

Better Living Corner: Diaper Pail for Adult Briefs

Customer Question:  Do they make a diaper pail for adult briefs?


Our new Akord Diaper Pail systems are designed to handle adult diapers or ostomy disposal!  These diaper pail systems feature superior odor control, reusable cartridges, ABS plastic, easy access, large capacity and ergonomic pedal for hands free use. 

You can choose from the following:
DIAPER PAIL - Available in two sizes.  Large holds up to 10 small or medium briefs.  XLarge holds up to 12 large or xlarge briefs.  (AZ15-0x000 $47.46 - $69.49)
REFILL PACKS - Large refill pack contains 4 refills. Xlarge refill pack contains 3 refills.
(AZ15-0x100 $28.33 - $29.17)
STARTER KIT - Save money! 
Large kit contains Large diaper pail and 8 refills.  XLarge kit contains XLarge diaper pail and 6 refills.  (AZ15-1x000 $95.24 - $119.05)






To shop now, click HERE!

Friday, August 9, 2013

[Code Happy] App for Nurses!


 


 

What is the Code Happy App?
The ALL NEW Code Happy is now available on Google Play and on all iPhone and iPad devices. We’ll send you an alert when our all new app is ready for download!
The Code Happy App is your community where you can call for support and send support with messages and animated “Happygrams.”
BUILD YOUR SUPPORT CIRCLE
The main screen of Code Happy shows floating bubbles representing nurses who have called for support in the past 24 hours. The small bubbles are nurses you may not yet know…the larger bubbles represent nurses you have added to your support circle. You can create your support circle by adding like-minded nurses or even find nurses who work in the same facility as you so you can trade shifts via the Code Happy App. (TIP! Tap on the bubble to flip it and read more about that nurse!)

INVITE, FRIEND, REPEAT

 
You can find friends on Code Happy a number of ways: By email address, by specialty, by nickname or by workplace. You can add or remove people from your support circle anytime, and you can control how you can be found by others through your privacy settings. (TIP! The more active you are, the more you’re celebrated on Code Happy! Grow your support circle, send lots of Happygrams, share our Smile of the Day and you could earn badges to land you in our Hall of Fame!)
ASK FOR SUPPORT
Do you need support today? There are several ways you can “Call Code Happy.” When you Call Code Happy, you can write your own message or select from a list of ready-made messages that our Code Happy panel of nurses have written for you.



The members of your support circle get an alert when you’re in need of support! Your bubble will also appear on everyone’s screens with your Code, and nurses will be able to send you a message of support called “Happygrams.” (TIP: You can control your notifications and Happygram messages through your settings on Code Happy…there are all sorts of way to protect your privacy. Privacy and notification options are easily accessible through the menu screen.)
SEND SUPPORT
You can send Happygrams several ways. You’ll always see in your notifications when someone in your support network has Called Code Happy, and you can then send them a quick note. You can also click on any floating bubble and send a Happygram to a nurse in need! You’ll find more than 300 animated cartoons that you can send with your message of support. (TIP: You can save any of your custom messages for future use just by adding it to the list!)


There’s a lot more to discover on Code Happy. We’re always looking for great deals for nurses, jokes to make you smile, ways to celebrate the most active nurses on Code Happy, and more.
The new version of Code Happy is now available on Google Play and on all iPhone and iPad devices!

Thursday, August 1, 2013

Eight Most Common Food Allergens

In the United States, the Food and Drug Administration (FDA) requires food manufacturers to list the eight most common ingredients that trigger food allergies. Those eight top allergens together comprise 90% of all allergic food reactions, so naturally, they get the most attention.

For some, the worst thing that happens when they eat is a wicked case of heartburn. But for others, eating the wrong thing can lead to hives, swelling, vomiting and even death!

The top eight food allergens are:
Milk
Eggs
Peanuts
Tree Nuts
(almonds, cashews, walnuts)
Fish
(bass, cod, flounder)
Shellfish
(crab, lobster, shrimp)
Soy
Wheat

Domestic or imported food is required to have a label that lists whether the product contains the top eight allergens as a primary ingredient, or in any flavorings or other additives. Fresh produce, meat and highly refined oils don't require listings on labels.

The kicker to food labeling laws is that manufacturers aren't required to include warnings about food allergens accidentally introduced during manufacturing or packaging (cross contamination). This can cause trouble for those that are very sensitive to food allergens.

Although gluten intolerance is different than a food allergy, it can cause serious reactions. Gluten is a protein that occurs in grains such as wheat, barley and rye and causes serious health problems in people who have celiac disease, a chronic digestive disorder.

The FDA is working to establish clearer guidelines for food labels, but since “gluten-free” and “possible cross contamination” labels are currently voluntary, its up to the manufacturer to include warnings. It’s always a good idea to double check labels or contact manufacturers when in doubt.

Also, there is a difference between food allergies and food intolerance. If you have a food allergy, even a tiny amount of the offending food can cause an immediate, severe reaction. Nausea, vomiting, cramping and diarrhea, tingling mouth, hives, swelling and anaphylaxis which can cause trouble breathing. Food intolerance generally comes on gradually and doesn't involve an immune system reaction.

If you have a reaction after eating a particular food, see your doctor to determine whether you have a food intolerance or a food allergy. If you have a food allergy, you may be at risk of a life-threatening reaction - even if past reactions have been mild.

Source: www.mayoclinic.com; www.fda.com


Tuesday, July 30, 2013

Check Our Our New Apparel from ChefWorks!

Check out our full line of Chef Apparel HERE.

Thursday, July 25, 2013

Better Living Corner: Personal Toilet Seat Covers

Customer Question:  “I’m looking for personal packs of toilet seat covers.  Do you carry those?”

Answer:  Yes, we do carry the new NeatSeat Toilet Seat Covers!  These personal packs are compact and easy to carry because each pack contains just 10 seat covers.  Ideal for camping, traveling and shopping - anywhere there is a public restroom!

MI3032 $3.43/pack



Click HERE for more information or to purchase these from our website!

Wednesday, July 17, 2013

5 Things Ill Never Do, Now That I'm A Nurse

Source:  ScrubsMag.com, by Jo, RN

Oh, heavens. When I look back on some of the crazy stuff I did as a young’un, I can’t catch my breath. Working in a hospital that specializes in neurocritical care has meant a big change in my perceptions of what’s smart and what’s not.

I wasn’t all that wild as a teenager and young adult, really. (Hi Mom!) There were just some things I did that I remember with awe.

Now that I’m a nurse, I would never:

1. Go car-surfing while a buddy of mine attempts to shoot me with a homemade bazooka that fires things tied to firecrackers.

You’d think this would be self-explanatory, wouldn’t you? It’s not.

2. Mix muscle relaxants, alcohol and Tylenol.

I shudder to think that I actually did this more than once, back when I was working in a college bookstore. Something about lifting three or four tons of books a day made it seem like a really good idea.

3. Ski.

If somebody came up to you and said, “Hey! I want you to hurl yourself down this steep hill while wearing a pair of fiberglass knife blades attached to your feet!” you’d look at him like he was cray to the cray to the zee. Yet, if the same person said, “Hey! Let’s go skiing!” you’d be all over it, wouldn’t you? I was, before I saw what running into a tree could do to a brain.

4. Assume that I know anything about anything.

People think that because you’re a nurse, you’ll know everything there is to know about everything from wound glue to chest tubes to newborns. It’s not true. You might have a good overview of things when you come out of school, but specialization rapidly deprives you of any knowledge you might’ve had outside of your field. I tell doctors all the time, “Don’t assume I know jack about what you’re doing, okay?” and it’s true.

5. Take my health or my ability to move for granted.

Any day spent on the right side of the ground is a good day. I am not kidding. If you can get up, move around, take care of yourself in a reasonable manner and communicate somehow, you’re way ahead of a whole bunch of people that I see every day. I have never been so thankful for what I’ve got, and so determined to keep it, as I was after seeing a few brain-injured people in a rehab facility.

Thursday, July 11, 2013

Attention Ostomates: Prevent Drug Interactions

Republished from www.extension.missouri.edu via Ostomy Association of Metro Denver, Inc., July/August 2013

Drug interactions are serious business.  Interactions can reduce the effectiveness of drugs; the drugs don't work as well as they should.  At other times, drug interactions lead to serious complications, such as drowsiness, slowed reactions, stomach upset, liver damage, dizziness, lightheadedness, irregular heartbeat, and a sudden rise in blood pressure. 

Pay attention to how your body responds to medicines and be sensitive to side effects.  Don't assume these effects are normal.  You can prevent some interactions by becoming a wiser health consumer.

Read labels and package inserts carefully.  Pay particular attention to the "Warning" and "Precaution" sections.  Review this information each time you get a refill; guidelines for use change as more is learned.

Keep a list of your medication in your medicine cabinet as well as in your wallet or purse.

Before you take a new medication, ask:
- What is the name of this medication?
- Can I take this with other medications?
- Should I avoid certain foods, beverages, or other products?
- How does this medicine work in the body?
- What other kinds of precaution are necessary?
- Is there additional written information that I could read about the medicine?

Go to one pharmacy for all your prescriptions.

Good record-keeping can reduce the risk of interactions.  Many pharmacies have their records computerized. 

Don't use outdated drugs, bottles that appear to have been tampered with, or another person's prescription. 

Know ahead of time what to do if anything goes wrong when taking medicine.  Know who to contact and how to reach him/her.  Keep phone numbers of your doctors on hand next to the phone, and on a card you carry in your wallet or purse. 

Tuesday, July 9, 2013

7 scrubs wardrobe malfunctions you can fix today

by Scrubs • April 23, 2012

It’s easy to get used to wearing the same thing to work over and over again. This approach to workwear is cheap and requires little effort. But at some point, it really is time to cast a critical eye on your scrubs wardrobe and clear out the pieces that just aren’t cutting it anymore. Here are seven items you might find in your closet that mean you’ve put off this task for too long.

1. Prints That Match Your MC Hammer Pants
Do you own scrubs tops in bright sherbet colors covered with geometric designs? Do they date back to the Reagan era? With so many trendy, modern prints to choose from today, there’s no excuse for wearing outdated designs. By the way, if you sewed shoulder pads into your scrubs tops back in the day, we can’t be friends anymore.

2. Stains That Would Shame Lady Macbeth
To stain is human; to bleach, divine. But even a heavy-duty dose of Clorox won’t get out some spots. Everyone expects nurses to get nasty stuff on their scrubs at work. What they don’t appreciate is recognizing the same stuff that spilled on your scrubs two weeks ago showing up again. Wave the not-so-white flag of surrender and let permanently stained scrubs retire with dignity.

3. Low-Riding Scrubs That Might Get You Kicked Off a Bus
Yes, “sagging” is a style. It’s just not one you want to follow at work. If you have scrubs with a missing drawstring or weakened elastic, you might find yourself accidentally falling into this bottomless pit of fashion hell. Stop hitching up or safety-pinning your pants and spring for new ones with real staying power.

4. Patch Pockets That Have Been Patched Too Often
The amount of stuff we tote around at work takes a real toll on our pockets. If the pocket itself starts coming off, that’s a quick fix. But eventually the fabric on your scrubs at the corner of the pocket gives way—leaving a little square tear. Even if you patch it, this damaged area won’t look the same again. You don’t want to be known as the Raggedy Ann nurse.

5. Some Hues You Should Lose
You bought these scrubs when chartreuse green or mustard yellow was all the rage. But the truth is that these colors look absolutely hideous on you. If these scrubs have been sitting in the back of your closet, barely worn, you can donate them. That way, you can still feel good about a purchase that went horribly wrong.

Monday, July 1, 2013

Should We Grow Genetically Modified Crops?

Adapted from www.pbs.org/Harvest of Fear, by Peter Tyson

Industry, government, and many academic scientists tout the benefits of genetically modified (GM) foods for agriculture, ecosystems, and human health and well-being, including feeding a world population bursting at the seams. With equal passion, consumer groups, environmental activists, religious organizations and some scientists warn of unforeseen health, environmental and socioeconomic consequences.

The debate concerns each of us: what we and our children are eating. And, you’ve been consuming GM foods for some time. Farmers have been raising GM food crops such as corn, soybeans and potatoes since the mid-90’s and because food companies pool raw materials from many sources, they end up in a single processing stream. And with global GM crop farming rising 25-fold in just four years, it’s something we need to educate ourselves about.

Is genetically modified food safe to eat? Scientists and government regulators maintain that GM food presents no food safety issues at the present moment. Biotechnology critics and other scientists disagree, arguing that there’s inadequate testing and regulation of GM food. The StarLink episode (in which GM corn, approved only for animal feed, was found in taco shells) revealed flaws in the U.S. regulatory system.

Critics of biotechnology say GM’s introduce a new genre of environmental and health questions. For example, introduction of a foreign gene from distant species (e.g., a gene from a fish into a strawberry) increases the risk of allergenicity. Also, the risk of new toxins must be considered, and they point to a lab research which has revealed possible unintended consequences of GMO’s.

What are the benefits of GM’s?

GM crops can help the environment (reducing the need for herbicides and pesticides) and the farmer be more successful (pathogen resistance creates abundant crops). Using high-yield technology increases production and allows more land to remain undisturbed. Also GM crops make it easier to feed the world (enhanced crops with vitamins).

So basically GMO’s that are in our food stream are genetically modified to deter bugs and disease creating healthier crops with less chemical applications. The question is what gene is introduced to the plant that is the deterrent, and is that healthy for humans to consume?

Petitions have been submitted to the FDA to have all GM foods labeled as such, and they are “currently considering those petitions”. The FDA’s Biotechnology Policy is dated May 29, 1992 (57 FR 22984). In 2001the FDA issued a proposed premarket notification rule (66 FR 4706) where developers submit a scientific and regulatory assessment of the bioengineered food 120 days before the food is marketed.

Who is regulating GM’s? The FDA works with most bioengineered plants through Animal and Plant Health Inspection Service (APHIS), a division of the USDA. Bioengineered foods that contain an introduced plant-incorporated-protectant (PIP) is subject to review by the EPA.

The FDA’s website states: “FDA supports voluntary labeling for food derived from genetic engineering”.

Other Source: www.fda.gov

Tuesday, June 25, 2013

Words of Wisdom

  • Remember, half the people you know are below average!
  • Depression is merely anger without enthusiasm.
  • The early bird may get the worm; but it's the second mouse who gets the cheese in the trap.
  • Support Bacteria!  They are the only culture some people have.
  • A clear conscience is usually a sign of bad memory!
  • Hard work pays off in the future; but laziness pays off right now.
  • What happens if you get scared half to death - twice?
  • If the world didn't suck, we would all fall off!
  • Life isn't like a box of chocolates.  It's more like a jar of jalapenos, because what you do today may burn your butt tomorrow!
Source: UOAA Update Feb 2013

Tuesday, June 18, 2013

June Activity Calendar

By now, the kids are out of school for the summer are surely complaining that they are "Booooooored"!

Here are a few things to add to your June calendar:

GREAT OUTDOORS MONTH
Plan at least two outdoor activities this month: Find a drive in theatre or an outdoor concert and see a show. If you are more adventurous, find a new park or trailhead and pack a picnic.

FRESH FRUIT & VEGETABLE MONTH
Each week add a different fruit and vegetable to your grocery list, and try eating them different ways. Or, locate several new farmers markets and shop there instead of the grocery store.

ICED TEA MONTH
Learn the difference between black, white, green, herbal, mate, oolong, rooibos, and blooming teas, and try a batch or two of a new type of iced tea.

NATIONAL ROSE MONTH
Do an internet search for “botanical rose garden (your city)” and visit your local rose garden. If roses are not available, simply visit your local botanical garden and see what’s in bloom!

ZOO AND AQUARIUM MONTH
Who doesn’t love the zoo and aquarium? Plan a day to see either, or both! If possible, plan a road trip to visit a different one in a nearby town. If cost is a factor, plan with friends or family and split the cost of travel.

Source: http://familycrafts.about.com/od/holidays/a/junemonth.htm; www.teavana.com

Thursday, June 13, 2013

Beat the Heat and Simplify Your Life

The summer months are upon us, and here in Colorado the heat came with a vengence.  We literally went from 80 degrees to 100, and boy is it HOT. 

The summer heat makes the kitchen the last place anyone wants to be. 

Here is a great summer idea:  TAKE A KITCHEN BREAK

Most people give themselves limited options when they don’t feel like cooking—namely, calling in for pizza or pulling out the Chinese takeout menu. Instead, why not ask a few neighbors and friends if they want to go in on a meal exchange program: Each person takes turns cooking and delivering a simple dinner in one shot.

Not only can you come home from work to a great meal that is ready to eat (and who doesn't love that?), you also have more time to do the things you want to do.  Not to mention, cooking in volume is more economical. 


A few things to consider with your meal exchange group:
1)  Each person should decide what they will be preparing in advance and either collect appropriate serving dishes from each other, or agree to use disposables. 
2)  Set a maximum budget each person can or should spend.
3)  Communicate meals with each other to avoid duplication.
4)  Establish a delivery schedule and method. 

Friday, May 31, 2013

Laurel Uniforms Annual Dot Sale Starts Saturday, June 1st!

Compression Garment FAQ's

Question: Does compression therapy prevent blood from circulating properly?

Answer: Compression therapy is a mechanical treatment which operates from the outside and exerts pressure reducing the caliber of sick veins. The valves become closer which allows them to carry out their function. The venous blood circulation increases, the ebbing is controlled and the stasis weakens. The venous circulation gets better. The compressive treatment has no effect on arteries.

Question: If I continually wear compression garments are my leg muscles weakened?

Answer: Compression garments have no negative effect on muscles.

Question: Can I prevent the appearance of varicose veins?

Answer: Be aware of your personal risks, identify any early warning signs and get moving! Walk, take the stairs, find a physical activity and do it regularly. If you must sit or stand all day, be sure to move around every hour. Raise your legs, shower your legs with cold water, and wear compression garments to combat the appearance of varicose veins.

Question: What is graduated compression and why is it so important?

Answer: Graduated compression puts the strongest pressure where the veins are the weakest. Simply because of gravity, that’s usually the ankles. That is where the greatest swelling occurs. And, the single most important component in treatment of venous disease is the reduction of swelling.

Question: How do graduated compression therapy garments work?

Answer: Medically accurate graduated compression therapy stockings push dilated vein walls back into place, enabling veins to close properly and function more efficiently. The result is increased blood flow which, in turn, significantly reduces leg swelling, pain, fatigue and risk of blood clot formation.

Question: Why are higher rated compression garments sold by prescription only?

Answer: Because medical compression garments are designed to provide exact compression, the correct fit is critical. Exact compression means that pressure is distributed in a graduated manner up the leg, maximizing blood flow from the leg veins back to the heart. Only a professional fitter can ensure accurate measurement of your legs and therefore, the right garment for your individual needs. Every retailer that sells medical compression garments should be a professional fitter, so verify this when purchasing your garments.

Question: Can I drink coffee, tea and alcohol when I have a venous disorder?

Answer: Coffee and tea have no influence on serious venous thrombosis or post-thrombotic syndrome. Alcohol, however, dilates veins so they have to double their work, so check with your doctor.

Question: How will I feel in compression garments?

Answer: As with any new therapy, they take some getting used to, but you’ll have more energy and feel better almost immediately.

Medical compression should be worn only as prescribed by your physician and is not recommended for patients with severe arterial insufficiency.

Tuesday, May 28, 2013

10 Things to NEVER Say to a Nurse!

10. “Helloooooo, Nurse!”
You’re not an object to be fawned over. You’re saving lives here! You don’t have time to be ogled. Luckily, younger generations probably have never heard the phrase, so you can hope that it will be phased out soon.
Okay. We get it. We’ve all seen the cartoons with the buxom nurse who is swooned over by a wolf, or a man, or an Animaniacs character. It wasn’t funny or original the first dozen times you heard it, and it certainly hasn’t made a positive impact 10 years later.

9. “Do You Only Date Doctors?”
Puh-lease. Anyone who has actually spent any time around a doctor knows that dating one is next to impossible. Crazy hours. Constant stress. Big egos. Who wants to put up with that? Plus, everyone knows you shouldn’t “dip your pen in the company ink.” Spending 12-plus hours with someone can make you form an incredibly close bond, but that doesn’t mean your coworkers will make the best significant others.
Anyone who asks a nurse this is clearly watching too much Grey’s Anatomy and needs their head examined.

8. “C’mon. Nursing is Just Like on TV!”
What were we just saying about people who watch too much Grey’s Anatomy? While medical shows are a great form of entertainment – tons of nurses watch them, too – that doesn’t mean they are an accurate portrayal of when hospital life is like. Nursing organizations have even taken up arms against nurse-centered shows like Nurse Jackie and HawthoRNe. Prior to these shows, nurses were almost never the focus of a medical TV show. Nurses were merely in the background emptying bedpans or taking orders.
But we know the truth. Nurses are the foundation of any good health system. They don’t have time to be the center of attention because they are always cleaning up a (metaphorical) mess a doctor has left!

7. “Nurses Take Orders From Doctors”
Medical ProfessionalNurses work alongside other nurses. They report to other nurses. They belong to organizations and unions just for nurses. Edie Falco of Nurse Jackie put it perfectly when she said “Doctors diagnose. Nurses save lives.” When it comes down to it, nurses are the ones in the trenches. Because they spend the most time with patients, they can be counted on to know when something is wrong or if a patient has made any progress.
Doctors and nurses may work side-by-side, but nurses are responsible for nurses.

6. “What’s Taking So Long?!”
Patients depend on nurses to keep their healthcare experience a positive one. But we all know that things can get hectic in the medical field. Emergencies and unpredictable accidents can happen on a daily basis which means patients may not always be seen when they thought they would.
Having a patient gripe at you and ask “What’s taking so long?!” can be irritating, especially if you are trying your hardest to make sure everyone is taken care of. It’s in stressful situations like this that it’s sometimes easier to snap instead of calmly explain that you are doing your best.
  5. “So…You Can Score Me Some Meds, Right?”
Shows like Nurse Jackie and House, MD make it seems like any nurse can walk right into a pharmacy and get whatever he/she wants. We know that’s totally not true, but those who aren’t in the medical field often believe it. Many nurses have friends or family members who ask them to score some meds they don’t have a prescription for – without even considering the fact that the nurse could lose her/his license!
Most nurses can laugh this off, but, for others, it’s a real problem. To banish this stereotype (and this request!), there needs to be continual education of consumers.

4. “What Does a Nurse Do?”
Coming from a 5th grader who is doing a report on what she wants to be when she grows up, this question is sweet. Coming from a snarky patient, this question is almost intolerable. What doesn’t a nurse do? Let’s see…nurses care for patients, chart, memorize and administer medication, write care plans, take direction, give direction, handle emergencies, handle stress, handle “dirty jobs” doctors don’t want to do…
The list goes on and on.

3. “I’m Just a Nurse”
Just a nurse? No such thing! I’m sure you’ve heard a fellow nurse say something along these lines. Doesn’t it make you crazy?! Nurses are the backbone of any successful healthcare facility, so stand up and be proud!
Similarly, you might hear “I’m just an LPN.” Well, LPNs are nurses, too! (And don’t you forget it!)

2. “Anyone Can Be a Nurse”
What?! Anyone can deal with juggling 20-person patient loads, keeping track of dozens of medications, handling emergencies with grace, and charting it all correctly? (And more!) Yeah, right. Nursing is not for everyone, which is why not everyone is a nurse. Nurses have a special set of qualities that set them apart from everyone else.
Anyone can be a nurse? I’d like to see them try.

And finally….

1. “Why Didn’t You Become a Doctor?”
This utterly annoying and disrespectful question comes in a variety of forms: “Why didn’t you become a doctor?” “Why don’t you want to be a doctor?” “Did med school sound too hard?” No matter the variance, the underlying insult is the same: Doctors are better than nurses. Not true! Let’s see a doctor take on everything a nurse handles with ease.
You know what they say: Behind every good doctor is a better nurse!

Source:  http://scrubsmag.com/10-things-to-never-say-to-a-nurse

Wednesday, May 1, 2013

How to (try) Stop Snoring


Adapted from Helpguide.org, Snoring, by Jeanne Segal, Ph.D., April 2013

Just about everyone snores occasionally, but if it happens frequently, it can affect the quantity and quality of your sleep, not to mention that of your family or roommates.

Common causes of snoring are:
Age - As you get older, the throat becomes narrower and the muscle tone in your throat decreases.
The Way You’re Built - Men have narrower passages than women.  A narrow throat, a cleft palate, enlarged adenoids and other attributes contribute.
Nasal and Sinus Problems - Blocked airways make inhalation difficult and create a vacuum in the throat.
Being Overweight or Out of Shape - Fatty tissue and poor muscle tone contribute to snoring.
Alcohol, Smoking & Medications - These can increase muscle relaxation.
Sleep Posture - Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

Snoring could indicate sleep apnea, a condition that requires medical attention. If you are suffering from extreme fatigue and sleepiness, you should speak with your doctor.

The first step to solving a snoring problem is to find the cause of your snoring. Enlist a partner to observe you and help you keep a diary of your snoring.  Observing your sleep patterns is helpful.

How you snore reveals why you snore.
-Closed mouth snoring may indicate a problem with your tongue.
-Open mouth snoring may be related to the tissues in your throat.
-Snoring when sleeping on your back is probably mild snoring.
-Snoring in all sleep positions can mean your snoring is more severe and may require a more comprehensive treatment.

Here are some lifestyle changes can help you stop snoring:
-Losing even a little bit of weight can reduce fatty tissue in the back of the throat.
-Exercise can lead to toning the muscles in your throat when you are working abdominal muscles for example.
-Quitting smoking will help reduce the irritated membranes in the nose and throat.
-Avoid alcohol, sleeping pills and sedatives especially before bedtime, because they will relax the muscles in the throat and interfere with breathing.
-Establishing regular sleep patterns can help you sleep better, often minimizing snoring. 
-Clear nasal passages with a neti-pot, nasal decongestant or nasal strips.
-Keep the bedroom air moist with a humidifier.
-Reposition your head 4” higher to encourage your tongue and jaw to move forward and ease breathing.
-Avoid caffeine and heavy meals within two hours of bed.
-Sleep on your side to keep your tongue and soft tissues from obstructing your airway.

Of course there are medically treated options for snoring as well:
-CPAP machine blows pressurized air into a mask that you wear over your nose or face.
-Dental appliances, oral devices, lower jaw-positioners resemble a mouthguard and bring the lower jaw & tongue forward.
-Surgery to increase the size of your airway.

Monday, April 29, 2013

WE MOVED!

We packed, the movers came and loaded us up, and now the showrooms are all unpacked and lookin' beautiful at our new location!

Come check us out at 5076 W. 58th Ave., Arvada, Colorado 80002. 

We are easy to find at the NE corner of I-76 and Sheridan Blvd - turn right/east at the Ralston/W. 58th Ave light and follow that frontage road around to the grey buildings with the maroon trim!
(Our phone and fax numbers have stayed the same)

Wednesday, April 24, 2013

Reminder: We are closing early this Friday!

Just a quick reminder that we are closing early, at 3:00pm, this Friday!

We are moving to our new location starting Friday afternoon and will be closed on Saturday. 

We will be open at 8am at our new location on Monday! 

Come visit us at 5076 W. 58th Ave., Arvada, CO 80002.